3/1/2023 0 Comments Psst peanut butterPeanut butter also contains some linoleic acid, an essential omega-6 fatty acid abundant in most vegetable oils. Oleic acid has been linked to several health benefits, such as improved insulin sensitivity ( 12). Half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat also found in high amounts in olive oil. Since peanut butter is very high in fat, a 3.5-ounce (100-gram) portion contains a hefty dose of 597 calories ( 4).ĭespite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11).Īnd since peanut butter is rich in heart-healthy fats and is a good source of protein, it can be a good option for vegetarians or those following a plant-based diet to incorporate into their diet in moderation. However, it is low in the essential amino acid methionine. Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source. Studies have shown that it may extend the lifespan of rats and mice, but it’s unclear if it works the same way in humans ( 5, 6).įor other protein-rich plant foods, check out this article on the 17 best protein sources for vegans and vegetarians. On the other hand, low methionine intake has also been thought to have some health benefits. Methionine deficiency is extremely rare for people who are generally in good health. Methionine deficiency is usually associated with an overall protein deficiency or certain disease states. Legume protein is much lower in methionine and cysteine compared with animal protein. Peanuts belong to the legume family, which also includes beans, peas, and lentils.
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